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The Club Blog

Energizing Your Day With Yoga

[fa icon="calendar'] Oct 2, 2017 11:43:57 AM / by Namarah posted in yoga

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By Namarah McCall

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Shake it off & plan a workout schedule

[fa icon="calendar'] Sep 14, 2017 3:48:27 PM / by Namarah posted in Plan a workout

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By Namarah McCall

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The 4D Pro - I tried it!

[fa icon="calendar'] Aug 30, 2017 2:57:23 PM / by Namarah posted in Personal Training, Queenax, 4dpro

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By Namarah McCall

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Why I love my Personal Trainer and Why You Need One If You’re Like Me

[fa icon="calendar'] Aug 16, 2017 2:29:46 PM / by Namarah posted in Personal Training

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By Namarah McCall

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Sweating out the Sadness: How Exercise Helped me grieve

[fa icon="calendar'] Aug 2, 2017 3:25:08 PM / by Lisa Alberta

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+Sweating out the Sadness: How exercise helped me grieve

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Winner of the 35th annual USTA Facility Awards Program

[fa icon="calendar'] Aug 23, 2016 12:53:31 PM / by CHHRC posted in tennis tips, tennis

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Cherry Hill Health and Racquet Club will be honored by the United States Tennis Association (USTA) this fall as one of 12 winners in the 35th annual USTA Facility Awards Program. The award recognizes excellence in construction and/or renovation of tennis facilities throughout the country. Cherry Hill Health and Racquet Club (CHHRC) is the only facility among the winners that includes a full health club. The full list of winners can be found here.

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5 Best "Fast Feet" Tennis Footwork Drills

[fa icon="calendar'] Aug 18, 2016 10:57:59 AM / by Sarah M. posted in workout tips, tennis

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It’s always tennis season. That means when you’re training at the gym, you should work on improving your athleticism on the court. While it may be hard to get the whole Roger Federer look down while playing a match at the gym, you can increase your speed and agility on the court by learning a few good tennis footwork drills. Show your opponent that tennis is a lot more than fluffy white skirts and sweatbands by serving up a tough game. When you have the right mindset and a solid set of skills, tennis can be one of the most intense sports out there. So get ready to unleash your inner hardcore Williams sister with these awesome tennis moves!

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Dance Your Way to a Better Booty with Zumba Classes

[fa icon="calendar'] Aug 15, 2016 9:00:00 AM / by Selena R. posted in Healthy Lifestyle, zumba

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It is hard to deny that big booties are "in" these days. Whether you're a fan of the original big booty, J-Lo, or you lean more toward those Kardashian curves, one thing is for certain, the new millennium is all about having a great butt and flaunting it. If you've been working on those squats but still aren't seeing the type of results you want, dancing your way to a bigger booty in Zumba may be the next best option for you. Zumba classes are not only great for working out big muscle groups but they can help you quickly slim down so that you can start focusing on growing your best assets.

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Important Grocery Shopping Tips for Healthy Meal Planning

[fa icon="calendar'] Aug 2, 2016 5:05:45 PM / by CHHRC posted in Healthy Lifestyle, nutrition tips

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When it comes to living a fit and healthy life, getting the body you want takes a lot more than just hitting the gym regularly. A healthy diet is huge when it comes to slimming down or bulking up and what you eat can affect your workout routine significantly. But shopping for food these days for healthy meal planning can be a super confusing and daunting task if you aren't sure what you're looking for.

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7 Amazing BOSU Ball Exercises for Rock Hard Abs

[fa icon="calendar'] Jul 11, 2016 11:39:37 AM / by Sarah M. posted in Workout, workout ideas, ab exercises

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A BOSU ball workout is an excellent idea if you’re hoping to firm up and tone your core in ways you’ve only previously imagined. Because the ball isn’t a flat surface, it requires a great deal of control to keep it balanced while you do various exercises… or alternatively, to balance on it. This kind of work is excellent for your core, as well as improving your balance.

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